SERVICES

Team Howell is not just another gym that collects your joining fee and monthly membership and what you do after is not their business. We, at Team Howell make it our business to ensure you know what you are doing and what you are doing is taking you closer to your fitness goal. We treat our members like family and value their trust.  

We found that the best way of helping our members to see results is making sure they are familiar with the equipment, understand the foundations of exercise and strength training and have a plan in hand that is designed for their individual needs. All our services and fitness packages are designed with that in mind and our on-boarding process was created so you can make the best out of being part of the Team Howell community.

During your complimentary consultation our team will recommend which package may serve you the best based on your exercise history, fitness goals and commitment level. When you come on-board you will first be assessed by one of our expert coaches and taken through 1-2-1 coaching sessions that will allow you to understand how Team Howell sessions are set-up and will equip you with the technical and practical skills you need to make the most out of your future semi-private sessions. Your coach will teach your the correct exercise technique on the main lifts and design your workout plan based on the assessment results. 

SEMI PRIVATE PERSONAL TRAINING


Ideal for anyone who needs the accountability and guidance of a face to face coach. Exercising in a small group will give you the benefits of working towards your goals with like-minded people and having a trainer in your corner to keep you accountable and supervise your exercise technique.

Here's what's included:


  • Semi Private Personal Training sessions in a small group
  • Customized training program
  • Work directly with a coach during each training session, every set, every rep
  • Customized nutritional program with adjustments
  • Daily personal check ins (nutrition/training progress) 
  • Exercise technique reviews and unlimited customizations to coaching plans
  • Food journal check ins
  • Fitness tips
  • Private Facebook group