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we help people aged 40+ lose weight & gain strength

even if you're a complete beginner or you've tried other programs that left you feeling worse than before.

Claim your COMPLIMENTARY 1-1 SESSION

YOUR HEALTH DOESN'T HAVE TO DECLINE AS YOU AGE

Do any of these sound familiar?

Every day tasks are becoming harder (going up and down stairs, household chores, getting around by foot, seeing friends and family in person)
Are you tired of hiding your body under layers of clothing?
Are you frustrated by your lack of motivation and energy?
Embarrassed by what you see in the mirror

You know you need to do something but...

The thought of stepping foot in a gym is overwhelming?
You're worried that everyone will look at and judge you?
You're unsure of where to start and how to get results without beating up your body and getting hurt?

take back control of your health and fitness

Eliminate the guesswork, Reduce Risk

Our experienced trainers guide you through a tailored a program based upon your needs and ability levels so you never have to worry about your safety

Save Time

Start seeing results in as little as 2 hours per week. Don't be surprised when your friends start asking what you've been doing!

Get Results

All you have to do is show up, we'll take care of the rest. Plus, if you're not completely satisfied with your results and new found strength after 30 days, we'll refund you're money(this has never happened)

SCHEDULE YOUR COMPLIMENTARY 1-1 SESSION

Our clients look alot like you

At 64 years old...

My improved strength, confidence, and balance has allowed me to keep up with the grandchildren and stay active hiking, biking and kayaking.

-Ann M

the team howell difference

At Team Howell, we know what it feels like to have a busy life and still find the time and energy to take care of your body. With more than 18 years of combined experience, we've worked with and helped hundreds of clients just like you get in shape and start living the life they deserve.

"I'm down over 50 lbs. and counting" -Deb S.

"Joining Team Howell has been one of the best decisions I've ever made" -Charla M.

"I'm down over 50 lbs. and counting" -Deb S.

"I was skeptical at first because of the price. But I can't tell you how glad I am that I chose Team Howell instead of the other places. I love coming here. Seeing and feeling my progress has been empowering, and I now believe I can accomplish almost anything."

Jean G. is Stronger in her 70's

"Joining Team Howell has been one of the best decisions I've ever made" -Charla M.

"I'm down over 50 lbs. and counting" -Deb S.

Our experienced coaches will guide and modify your training program according to your specific needs.

"Joining Team Howell has been one of the best decisions I've ever made" -Charla M.

"I would workout on my own and never see progress. After joining Team Howell, I am stronger, more confident and have a plan to succeed. "

getting started is easy! follow this simple, 3 step plan

STEP 1: BOOK A CALL

STEP 3: START GETTING RESULTS IMMEDIATELY

STEP 2: FREE CONSULTATION

Book a call to chat with us about what you're looking to accomplish. Simply click the button below.

STEP 2: FREE CONSULTATION

STEP 3: START GETTING RESULTS IMMEDIATELY

STEP 2: FREE CONSULTATION

Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you.

STEP 3: START GETTING RESULTS IMMEDIATELY

So you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the ones you love.

ARE YOU OVER 40 AND FRUSTRATED WITH YOUR HEALTH?

At Team Howell Fitness we know you are the kind of person who wants to be the strongest, most capable version of yourself.

In order to do that, you need to workout, eat right and get enough rest. The problem is life is busy and motivating yourself is tough. You're raising kids, putting in long hours at work and placing everyone else's needs above yours, which leaves very little time to focus on your health. This leaves you feeling tired, frustrated and uncertain if you'll ever have the time to take care of yourself.

We believe everyone deserves to feel proud of their body and confident in their health despite their age.

We understand what it feels like to be over 40, have a busy life and still find the time and energy to take care of ourselves. That's why we're so passionate about helping people over 40 look and feel their best.

Here's our simple, 3-step process for success...

Step 1: Book a call-Lets chat about what you'd like to accomplish

Step 2: Schedule a free consult with one of our personal trainers

Step 3: Start getting results immediately

So you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the ones you love.

We are the only Personal Training gym in the Winona area that helps people aged 40+ lose weight & gain strength without using the next fad diet or workouts that beat up their body

CLAIM YOUR COMPLIMENTARY 1-1 SESSION

Tom M. "i feel better at 55 than i did at 30"

"After about two decades of sitting at a desk and eating my meals in the car on the way to meetings I had become overweight, tired and weak; suffering from back pain and arthritis in my shoulders.

I embarked on some self-directed exercise a number of times and quickly found myself frustrated and searching for motivation.

I cornered my doctor and asked what could I do. To my surprise he recommended that I try strength training. I reminded him of my back pain and arthritis.

Almost seven months later my back pain is dramatically reduced, my shoulders do not hurt, my body is reshaping itself with muscle and my energy level is definitely being recharged.

Mike and Cassy have been insightful and patient teachers, coaches and motivators.

The people I have met at Team Howell Fitness have been welcoming, encouraging and fun workout partners.

I feel better at 55 than I did at 30.

Strength training at Team Howell Fitness has given me new energy and greater strength."

we help people aged 40+ lose weight & gain strength