we help people aged 40+ lose weight & gain strength
even if you're a complete beginner or you've tried other programs that left you feeling worse than before.
Signed in as:
filler@godaddy.com
even if you're a complete beginner or you've tried other programs that left you feeling worse than before.
Our experienced trainers guide you through a tailored a program based upon your needs and ability levels so you never have to worry about your safety
Start seeing results in as little as 2 hours per week. Don't be surprised when your friends start asking what you've been doing!
All you have to do is show up, we'll take care of the rest. Plus, if you're not completely satisfied with your results and new found strength after 30 days, we'll refund you're money(this has never happened)
My improved strength, confidence, and balance has allowed me to keep up with the grandchildren and stay active hiking, biking and kayaking.
-Ann M
At Team Howell, we know what it feels like to have a busy life and still find the time and energy to take care of your body. With more than 18 years of combined experience, we've worked with and helped hundreds of clients just like you get in shape and start living the life they deserve.
"I was skeptical at first because of the price. But I can't tell you how glad I am that I chose Team Howell instead of the other places. I love coming here. Seeing and feeling my progress has been empowering, and I now believe I can accomplish almost anything."
Our experienced coaches will guide and modify your training program according to your specific needs.
"I would workout on my own and never see progress. After joining Team Howell, I am stronger, more confident and have a plan to succeed. "
Book a call to chat with us about what you're looking to accomplish. Simply click the button below.
Meet with one of our personal trainers who will help you build a fitness and nutrition program that's right for you.
So you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the ones you love.
At Team Howell Fitness we know you are the kind of person who wants to be the strongest, most capable version of yourself.
In order to do that, you need to workout, eat right and get enough rest. The problem is life is busy and motivating yourself is tough. You're raising kids, putting in long hours at work and placing everyone else's needs above yours, which leaves very little time to focus on your health. This leaves you feeling tired, frustrated and uncertain if you'll ever have the time to take care of yourself.
We believe everyone deserves to feel proud of their body and confident in their health despite their age.
We understand what it feels like to be over 40, have a busy life and still find the time and energy to take care of ourselves. That's why we're so passionate about helping people over 40 look and feel their best.
Here's our simple, 3-step process for success...
Step 1: Book a call-Lets chat about what you'd like to accomplish
Step 2: Schedule a free consult with one of our personal trainers
Step 3: Start getting results immediately
So you can stop gaining weight and waking up tired and instead get control of your health and experience a more active life with the ones you love.
We are the only Personal Training gym in the Winona area that helps people aged 40+ lose weight & gain strength without using the next fad diet or workouts that beat up their body
"After about two decades of sitting at a desk and eating my meals in the car on the way to meetings I had become overweight, tired and weak; suffering from back pain and arthritis in my shoulders.
I embarked on some self-directed exercise a number of times and quickly found myself frustrated and searching for motivation.
I cornered my doctor and asked what could I do. To my surprise he recommended that I try strength training. I reminded him of my back pain and arthritis.
Almost seven months later my back pain is dramatically reduced, my shoulders do not hurt, my body is reshaping itself with muscle and my energy level is definitely being recharged.
Mike and Cassy have been insightful and patient teachers, coaches and motivators.
The people I have met at Team Howell Fitness have been welcoming, encouraging and fun workout partners.
I feel better at 55 than I did at 30.
Strength training at Team Howell Fitness has given me new energy and greater strength."