"I've been in the martial arts for 18 years, I considered myself to be in good shape and wanted to compete in a full contact event. A friend who had already competed told me I wasn't ready. He said, "You need to get to Winona and train with Mike." He was right, this is unlike anything I've ever done before. If your looking to push your physical and mental abilities to their full capability you also need to get to Winona and train with Mike. In my first 4 months I lost over 20 pounds, I've gained muscle and can with out a doubt say I'm in the best shape of my life. Like Mike said, everyone checks their ego at the door, doesn't matter if you've never had a fight or if your undefeated in the cage. All the guys help each other, we're all there for the same reasons, working for the same goals. I've been looking for this kind of gym for years, I would recommend it for anyone looking to be a fighter, or get into great shape."

~Mike Gallup

I have done martial arts over the past six years, starting with Tae Kwon Do and kickboxing, then some Jiu Jitsu, before starting with Team Howell. The best part about Mike is that he works with what you have and doesn't let you settle. If you are beginner, he will get you rolling better than anyone can, if you are already advanced, he will continue to push you and correct your flaws. Mike has personally shown me that no matter what level I am at, I can always get better, I can always do something a little cleaner or a little faster. I am in the best shape I have ever been in, and have never been more confident in my MMA skills, and I know Mike will only continue to make me better, to get me to a level I didn't think I could achieve. There is never a boring or redundant day over at Team Howell"!

 "Here's my testimonial brother,

Honesty, patience, experience. For most of us these words are inundated into our daily lives. Fortunately for those who train at Team Howell these words are fully appreciated. Mike Howell has transformed the way I view mixed martial arts. The experience and knowledge that Mike passes to those that train in his gym is priceless. If you push yourself it will only be met with encouragement and motivation. Everyone has had an off day at the gym, or time that you just have to fight to get out of bed. if you can get yourself to Team Howell's gym there is a family waiting for you accepting and motivating you. No mater what your experience level YOU WILL GET BETTER. Team Howell's gym is a place where ego's are left at the door and no one walks around with puffed out chests. Everyone who trains here is there for one thing. To better yourself."

-Noel Steen-