TEAM HOWELL FITNESS
FAQ'S/UPCOMING EVENTS
Women's circuit training/ strength training classes, personal training & small group training available
*Fully equipped 24 hour fitness center
*MMA, Boxing, Wrestling, Amateur Boxing classes available
First class is always FREE!!
At Team Howell Fitness, we not only teach technique, we build character through inner-strength, courage, discipline and respect!. Come in for a free tour! We offer a patient, supportive atmosphere. All ages welcome! Build 3-4 lbs of lean muscle! Increase your strength,
TEAM HOWELL FITNESS CENTER FAQS Absolutely not. We love teaching beginners and cater to the needs of each student's ability and experience. No! We primarily teach effective self defense, fitness/weight loss, and MMA techniques. Most of our students enjoy the challenge of learning something new while also getting fitness and self defense benefits out of our classes. No. We have an "unlimited class" membership model. This means you can attend any classes you choose and participate in one or all types of MMA that we teach. You can wear gym shorts and your Team Howell shirt all week. No. We can provide you with loaner equipment to get started. However, we do ask that you purchase your own equipment at your earliest convenience. Upcoming events 
Welcome to Team Howell Fitness! We specialize in helping you attain all of your fitness goals. Let us help you..
We have been training and sharing the benefits of Boxing and Mixed Martial Arts with Winona for over ten years. Our state of the art training center provides the perfect backdrop for developing the skill and determination needed to succeed in Mixed Martial Arts, or Boxing/Kickboxing, and we are well equipped to help if you just strive to improve your general fitness and meet your weight loss goals. Team Howell Fitness is staffed by professional, experienced instructors who have dedicated their lives to sharing the power of martial arts with the community. All of our instructors have no less than ten years of training and fight experience. We offer many classes to accommodate your busy schedule. Regardless of your age or level of experience, we have a program that is tailored just for you.
WHAT CAN YOU EXPECT?
Lose 9-19 lbs of fat!
muscular endurance, explosiveness, and stamina by 50-100%!
Effectively defend yourself in any situation!
Increased confidence and self-esteem!
***Private or group weight training and cardio/weight loss classes available upon request. Working out with a group or trainer dramatically increases results, and being accountable to someone other than yourself keeps you going when you want to quit and give up. Give our expert training a try for three months. After doing 20 minutes of cardio and thirty minutes of weight training 3 days per week with us, We guarantee to transform your mind and body!
STRENGTH - COURAGE - DISCIPLINE - RESPECT
1463 W 5th St
Winona, MN 55987
Do I need to be in shape before I join the gym?
Absolutely not! Our programs are designed to do just that, get you into awesome shape.
Do I need any previous
experience to join Team Howell MMA?
MEMBER OF MARIO ROBERTO JIU-JITSU ASSOCIATION MRJJA.COM
